As a young adult or high-achieving adult, you may feel pressure to perform, meet expectations, and keep everything together—while internally feeling anxious, overwhelmed, or stuck. Many clients struggle with perfectionism, self-doubt, burnout, life transitions, or unresolved experiences that continue to impact how they think, feel, and relate to others. Therapy can provide space to slow down, understand what’s beneath the stress, and create meaningful, sustainable change.

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I offer individual therapy for young adults (16+) and adults, integrating evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT). Treatment focuses on processing distressing experiences, increasing emotional regulation, building psychological flexibility, and helping clients feel more grounded, confident, and aligned in their daily lives.