Meet the Team
The people behind your growth, healing, and performance. We’re here to support you through stress, anxiety, and life transitions—with a focus on helping you feel better and function at your best.
Meet Jamie:
Jamie Dynderski, LCSW, is the founder of Mindset for Success Therapy, LLC, where she works with individuals who feel stuck, overwhelmed, or under constant pressure to keep it all together. She specializes in helping high performers, young adults, and professionals manage anxiety, process difficult experiences, and function at their best—both mentally and emotionally.
Jamie takes a practical, results-oriented approach to therapy, combining evidence-based modalities like EMDR and Acceptance and Commitment Therapy (ACT) with brain-based interventions such as LENS Neurofeedback. Her work focuses on helping clients not just “cope,” but actually feel different—more regulated, more clear-headed, and more in control of their thoughts and reactions.
With a background in outpatient mental health and clinical leadership, Jamie brings both clinical expertise and real-world understanding to her work. She creates a space that is supportive, direct, and grounded—where clients can be honest about what’s not working and build the tools to move forward with confidence.
Meet Jordan:
Jordan Regan, LMSW, provides therapy to young adults and adults navigating anxiety, depression, OCD, relationship challenges, life transitions, and other emotional stressors. She earned her Master of Social Work from the University of Connecticut with a concentration in Individuals, Groups, and Families and has experience supporting individuals and families through a wide range of both acute and complex challenges.
Jordan takes a collaborative, client-centered approach to therapy and utilizes evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. She strives to create a safe, supportive, and nonjudgmental environment where clients feel understood, empowered, and equipped to build healthier coping skills and emotional resilience.
Jordan is committed to helping clients navigate difficult periods, gain insight into patterns that may be keeping them stuck, and work toward meaningful, lasting change. She looks forward to supporting clients throughout their therapeutic journey.
Contact
Call or submit an online form today to schedule a FREE 15 minute consult.
Let's connect.
203-868-8393