Hello
Jamie Dynderski, LCSW, is the founder and owner of Mindset for Success Therapy LLC, a practice dedicated to helping high achievers overcome mental barriers and thrive. Based in Connecticut, Jamie earned her Master’s in Social Work (MSW) from the University of Connecticut, focusing on Individuals, Groups, and Families. With extensive experience providing individual and family therapy—as well as facilitating groups in adolescent group homes and outpatient mental health settings—Jamie brings a deep understanding of personal growth, resilience, and performance. She is passionate about helping professionals and entrepreneurs build psychological flexibility, manage stress, and reach their full potential.
My Story
Jamie offers individual and family therapy to adults utilizing Eye Movement Desensitization and Reprocessing (EMDR) and Acceptance and Commitment Therapy (ACT). EMDR is an evidence-based approach that helps individuals process and heal from trauma, anxiety, and distressing memories by targeting the way these experiences are stored in the brain. ACT, a mindfulness-based behavioral therapy, helps clients develop psychological flexibility by accepting difficult thoughts and emotions while committing to values-driven actions. These approaches empower clients to build resilience, manage distress, and cultivate a greater sense of well-being.
In addition to psychotherapy, Jamie integrates LENS Neurofeedback into her practice. This innovative, non-invasive technique helps regulate brain function by reducing symptoms associated with anxiety, depression, ADHD, Autism Spectrum Disorders, traumatic brain injuries, and concussions.
Jamie also provides clinical supervision to provisionally licensed and licensed clinicians, offering guidance in clinical decision-making, ethical practice, and skill development. She is passionate about supporting therapists in their professional growth, helping them refine their therapeutic approaches, and ensuring high-quality care for their clients.
Contact
Call or submit an online form today to schedule a FREE 15 minute consult.
Let's connect.
203-868-8393